Wednesday, November 19, 2014

Episode 22.3 of the podcast, woohoo!

Running, again

"And as if by magic, he started running again..." No, that's not a quote I borrowed, I just made it up. Seems apt for me right now though. Wednesday before last I rocked up to my physio at 07:45 dressed in my running gear...which took me a while to find, not having been able to run since April. We went straight onto the treadmill. I was apprehensive. Would I forget how to run? I'm serious!
So I jumped on and was told to run at 60% intensity while I was videoed. After just a couple of minutes, I was stopped and had a look at the playback. From the side I looked ok, good even. Form hadn't taken a beating at all. From behind was a bit different. When I landed on my right foot everything was fine, but when on my left foot my pelvis dropped down on the right. Indicating a weakness on my left. So we went over my current rehab and then onto extra exercises. Along with the exercises, to be done six days a week, I have been told/allowed to run intervals every second day. So they gave me a specific running program, which has me doing a warmup, drills, then a multiple of 400m intervals, with the intensity increasing every session, and then a cool down.
That evening I couldn't wait and headed to the track to complete my 6 x 400m at 50% - well it was my first time running in six months. If you ever want to know which muscles are used for running, take six months off and then do intervals (possibly faster than you are supposed to...). The next couple of days my walking was interesting, ha ha.
Since then I've been running as prescribed until the weather decided to flood the area, including our grass track. So I took a chance and ran an easy 5.5k around the village. Towards the end I felt like going further, but didn't. Softly, softly and all that.
this morning (Wednesday) I was back early to the physio and on the treadmill. In only two weeks, after working on the rehab, the pelvis issue is totally gone. The physio was impressed with my dedication, but I really just wanted to get back to running as soon as I can. So I have to keep up the exercises twice a week for "maintenance" but should be good to go from here. Happy to say I will now cancel my appointment to get my ankle injected and resume running!

Keep running!

Eoin

Thursday, October 16, 2014

Training update #477

A friend in the gym recently asked how my running was going, I replied, "Cycling is going great, thanks". I'm doing lots of ankle rehab, and at the last physio visit they got me to add in deadlifts. As I'm meant to be doing the rehab 6 days a week (!), I managed to get a banged up, rusty barbell with some small plates for free! Yes, I could probably lift a heavier set of plates, but six days a week? No point injuring myself further. So yes, cycling has been going well. I generally get out for one long or two medium to long cycles at the weekend and two or three 40-60k turbo trainer sessions during the week before breakfast. I've set myself some cycling goals for next year, as the sportive season is over for 2014. One of the goals is the Ring of Kerry. It's a charity cycle around the roads of Kerry in July covering 175-180k. Distance varies depending on who you ask. As for running goals, well there was a couple of races I was intending on doing this year, which I couldn't make, so I'm planning on doing them next year. Then again, if I don't get to do them it's not a big deal either! Best of luck to everyone running/jogging/walking the Dublin marathon on October the 27th!! Eoin

Friday, October 3, 2014

Thursday, September 18, 2014

Physio and training

As you may know by now, I had an MRI on my ankle in July and I was told that it didn't show anything. That's both good and bad. The good thing is that there's no real damage, the bad thing is that it makes it pretty difficult to pin down the issue and from that find a fix.
So I tried contacting the Sports Doctor (who I hold in reasonably high regard) about a follow up, but his receptionist just relays my phone and email messages, with no reply apart from "I'll pass that on".
Being the active type, I'd like to get a resolution, so I went looking for a reputable physio...
Then I remembered having gone to a talk in a hotel not too far away last November. It was given by a Consultant Physio and a Strength & Conditioning coach. I didn't agree with everything they said,  (that's life), but I took a few recommendation on board and have been feeling the benefit of them. They both worked in the SSC in Santry, so I rang them and booked myself in.
My appointed physio (there seemed to be quite a few of them) had a chat and I told her of how I got the injury, the MRI etc and that it was still an issue. She did a lot of pushing, prodding etc and then took a video of me doing a few exercises like single leg squats. We then watched the video clips and I was able to see some areas that need work. I was given four different exercises to do, six times a week for two weeks. After that I have another physio visit and she wants to see me running on a treadmill. If I'm honest, having not been running since April, the treadmill is something I'm apprehensive about. Will I be in pain from the start, or pretty early on? Also, being the optimistic type, I'm wondering if this will be the "cure" and enable me to get back running!

As I'm fond of saying, time will tell...

Run easy,
Eoin

Thursday, August 21, 2014

It's a GOAL!

Yes, been a while since I posted last. I've been meaning to post for a while.
Quick running update: I'm not.
Yes, after injuring my tibialis posterior tendon  near the end of the Tralee Marathon, it has yet to be a) given a timeline for recovery, b) a root cause or c) stop giving trouble, despite not running since April.
Yes, it's annoying. But you see I have a choice; I can let it bother me, let it become the sad story I tell other runners etc...or I can do other training and move on.
In that vein, cycling is now my primary exercise - it was secondary for long enough I guess. Last month I did a 50k cycling sportive. Not that much distance, but I cycled to and from the start/finish, which added a little over 26k...each way. So the day's total was around 105k. I did the same last year on a hybrid bike and my legs were in bits at the end, having to stop twice to rest on the way home. This time I didn't stop and felt good the whole time.
Last week I did a local 60k charity cycle, again I cycled to/from for a total of around 75k.
I had been feeling a bit "unfulfilled" or lacking drive in my life for a while before that and didn't really know the cause. Then I stumbled on it. When I was running, I had goals, like a marathon, an adventure race, or breaking a PB I ran in a 5k or something. When I wasn't able to run, I had no exercise goals...
So of course I started looking to cycling to give me something to aim towards, some goals.
The next two or three cycling sportives I'm planning are all 100k or over, one of them is 160k and hilly! I have no time goals, just to finish, enjoy it and build my endurance.
I was cycling in the gym as a warm up and cool down, never more than 30mins per day and a long session on the bike at the weekend. Now though, with my new goals, I'm doing 60-90mins a few times mid-week and one or two long sessions at the weekend.
More details on how I get on to follow...

Eoin