Ok, so Coach Pat got back to me and said that I was doing my sprint training correctly, cool! That’s a drawback of using an online running coach, they aren’t there to tell you/give out to you about the details. Who was it that said “The devil is in the details”?
Anyway, I was going to go training tonight (Krav Maga), but my son is still sick, vomiting every now and then most of the week. Doctors won’t give him anything – wasters. So, a glass of wine is called for, as the family is tucked up in bed and tomorrow is a rest day – no running.