Today is a rest day for me. I'll need it, I have an interval run in the morning (up around 6am for that) and a race on Saturday (either 3k or 7k, see how I'm feeling on the day). Then on Sunday I have either the SMC 5k/10k race in the morning, or the local running club's (RBH) Sunday casual run.
The casual run is around Centennial Park, which has a 3.8k circuit around a man made lake, really nice there. Some members do one circuit, about 30mins, others do two for about an hour. One of the members is in his 70s and does four laps each week, he puts the rest of us to shame... :-(