Ok, just back from Mr Physio. The bad news, is that I have some tendinitis in my right knee and I can't run for at least a week (until my next visit anyway). After that I may be able to return to training. Depends on how the recovery goes.
The good news is that I can do swimming, cycling and rowing to help strengthen my legs/knee in the meantime. So at least a week of cross training in store.
This is really putting a dent in my plans. I was going to do the SMC 10k on June 20th, won't be happening now (although the 5k may be an option). And the City2Surf is only 9 weeks away, so I won't have built up the training I was hoping for in the meantime. I guess I'll have to be content with just finishing rather than getting a good time.
Well, I was hoping to get some more cross training in, so this is going to be a good opportunity to get to grips with it. As I don't own a bicycle or rowing machine and am not a member of a gym, it won't be easy, but I'll do some searching and see what I find!