This is my 100th blog post! Didn't think a year ago that a) I'd be a runner, b) that I'd have my own running blog or c) that I'd have my own running podcast!
I've spent the last two weeks recovering from a sprained ankle I got during the Waterford half marathon. I'm happy to say that I got out for a 7k run last night after work/before dinner with just one issue. I got a small twinge in my ankle at 2.6k but it went away again after about 100m. It's a little tender this morning so I'll keep an eye on it.
Here's a couple of pics of me taken during the HM. The first was during the race before I rolled my ankle:
As you can see, not only am I freakishly tall (just 6'2" really) but I have my "race face" on :-)
This one was taken at the finish line after I rolled my ankle, I'm really feeling it in this one...
Anyway, here's my latest episode of my podcast, Episode 4.0. Hope you enjoy it, feel free to comment here or to my email address: theirunner (at) gmail (dot) com
I've registered it in iTunes, but the iTunes police are checking it out for dodgy material, so that may take a while, been a few days already!