Thursday, September 18, 2014

Physio and training

As you may know by now, I had an MRI on my ankle in July and I was told that it didn't show anything. That's both good and bad. The good thing is that there's no real damage, the bad thing is that it makes it pretty difficult to pin down the issue and from that find a fix.
So I tried contacting the Sports Doctor (who I hold in reasonably high regard) about a follow up, but his receptionist just relays my phone and email messages, with no reply apart from "I'll pass that on".
Being the active type, I'd like to get a resolution, so I went looking for a reputable physio...
Then I remembered having gone to a talk in a hotel not too far away last November. It was given by a Consultant Physio and a Strength & Conditioning coach. I didn't agree with everything they said,  (that's life), but I took a few recommendation on board and have been feeling the benefit of them. They both worked in the SSC in Santry, so I rang them and booked myself in.
My appointed physio (there seemed to be quite a few of them) had a chat and I told her of how I got the injury, the MRI etc and that it was still an issue. She did a lot of pushing, prodding etc and then took a video of me doing a few exercises like single leg squats. We then watched the video clips and I was able to see some areas that need work. I was given four different exercises to do, six times a week for two weeks. After that I have another physio visit and she wants to see me running on a treadmill. If I'm honest, having not been running since April, the treadmill is something I'm apprehensive about. Will I be in pain from the start, or pretty early on? Also, being the optimistic type, I'm wondering if this will be the "cure" and enable me to get back running!

As I'm fond of saying, time will tell...

Run easy,
Eoin